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Weekend wind-down
A week of short check-ins about how you rest. A minute or two each evening.
7 days
Day 1 is the day you start.
2 activities
Daily check-in, Sunday reflection
On your phone or computer
No app to install. You log entries in your own time, and your answers save as you go.
How your data is processed: your entries, including any photos, videos, voice recordings and their transcripts, are processed by automated and AI systems - including transcription and AI analysis - as well as being reviewed by the research team. That processing is how your diary becomes research findings, and it means the AI service providers we use also process this data on our behalf.
After an entry, an AI system may ask you one short follow-up question based on your answer. Replying is optional.
